This is something I’ve spoken about before, but it’s worth mentioning again.
Libraries can be wonderfully safe places for neurodivergent people. They are often quiet and calm, and you can be surrounded by books. There are times when there is noise, especially during school holidays, but they are often quieter than other spaces, such as shopping centres.
They can also feel quite overwhelming at times.
You can look at the shelves of books and wonder where to start. If you haven’t been there for a while, things may have changed and it’s no longer familiar.
Here are a few tips I have as an AuDHD library & book lover to help you.
- Go at a time when they aren’t running programs, especially programs for kids. Most libraries have their programs on their website, so you can plan your visit.
- Talk to the librarians. Most librarians are happy to help people navigate the space, whether it is to show you around, recommend a book, or help use the printer. Librarians are wonderful people who want to help you feel comfortable there.
- Come with a friend or other safe person. If you have a friend who is comfortable with your local library and you feel more comfortable with the company, invite them to come along. Even if your friend doesn’t know the library, sometimes it can be good visiting with another person.
- Explore the space. The library is there for you to explore. Whether you want to wander to find a new book or simply see what they have, go and explore. It’s one of the few spaces where you don’t have to buy something, you don’t even have to be a member to visit (though you can access many great things with a library card). Libraries are there for you to go in and explore to see what they have. Not everything may be on display, so if there is something you want to see and can’t find, talk to a staff member.
Libraries are wonderful spaces and have been a place I have loved since I was a kid. Even though they are my happy place, I can still get overwhelmed at times. I hope these tips can help you.
